The Foolproof Guide To Staying In Shape in Your Trip

People travel. It can be a short trip for business meetings, a brief family vacation or a never-ending quest to know and see several places around the world, ultimately finding your true self. Whatever that maybe we are supposed to leave our comfort zone of our cosy home and every day routine to adjust to a new lifestyle which can be fun and at the same time challenging. We are slaves to our habits and when we start a new journey nothing remains familiar. Therefore we tend to break free, eat out at an unhealthy restaurant etc. trying to enjoy the moment. This happens but we should plan our trip ahead keeping few things in mind.

In our daily lives, going to gym is a regular habit. But when we are out exploring exotic locations, going to a gym, working out with weight machines or running on a treadmill, may not be a good option. But staying fit and in shape is definitely possible even without a gym without realizing the need to exercise separately by engaging in amazing activities or simple exercises. We have just one life and taking care of our body is mandatory. So, if we are opting for longer trips we should never neglect our health.

In these kind of trips, generally people live on their backpack, sleep irregularly or tour through distant or remote areas so it is important to plan beforehand despite the hectic schedule. There certain basics which if followed with sincerity would lead to the loss of few extra calories without even feeling like working out. Running is the best way to start with as it costs nothing and can be done anywhere . The perfect time to uncover the true beauty of a place is early morning and of course the best hour to go for a run. As the city sleeps, it is the perfect to unearth the nooks and crannies of the city along with keeping fit.

Yoga is known worldwide today for its effectiveness on body, soul and mind. It is advisable to find a yoga instructor nearby your visiting place to keep in shape.

Going on a hike provides us with both amazing experiences along with fun work out in a scenic area with fresh and pollution free air. It will definitely be a challenging trip for the body but it will also make you forget that you are working out.

Inclusion of sports is also an excellent idea to stay healthy and fit. Different kinds of water sports, swimming which accounts to a full body work out or running on a beach creates more intensity.

Full body consisting of push ups, chin ups, planks, squats, lunges etc. is preferable because you may not be sure of your next workout routine. So, if it gets pushed due to traveling it would not be an issue. Instead exercising for different body parts and not continuing regularly can be harmful. A room, park, playground is all what is needed. Tracking the progress is undoubtedly important as it will help you to understand the areas that need your attention.

Eating accounts for eighty percent of body fitness. Therefore, exercising alone will not help at all. It is better to avoid unhealthy and oily food and have fresh leaves and fruits. Try cutting down other expenses in order to have a full proper meal during your trip. If travelling for long hours stick to dry fruits like almonds and fruits like apple which are easily available.  It is not that difficult to travel and exercise parallel but will power and focus can make your workout routine a constant.